Dec 19 2024 41 mins 4
I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON!
In this episode we talk about:
- Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility"
- Defining minimalism properly, not just as "doing very little"
- The benefits of kettlebell training as a "fitness generalist" approach
- Incorporating creativity and principles from other disciplines (like music) into workout design
- The importance of making fitness enhance your life, not consume it
- Examples of Pat's "Flynnimalism" approach using lighter weights effectively
- A cool way Pat has applied a common musical technique to his workouts to amplify their effect for blasting fat and boosting muscle and strength
Be sure to pick up your own copy right here: https://a.co/d/1inhRQ4
And if you're keen to strengthen your Soft Machine, my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley.
- It only takes (wait for it) 9 minutes to do it
- It's tough enough to make you sweat, gasp for air, and pause to let your mind, muscles, and manly might catch up - but gentle enough to be done DAILY
- It works as the perfect finisher or in-between-day workout for any program you're on (even the toughest ones out there)
Plus, it's totally free. What's not to love?
Check it out here: http://www.9MinuteChallenge.com
Have fun and happy training!
Aleks Salkin
