Jan 05 2024 58 mins 1
Today With Chelsea Connors:
Today on The Inner Edit I have on high-performance coach, former psychotherapist, and certified breathwork facilitator, Chelsea Connors. Breathwork is a growing outlet for self-care and I don’t know about you, but I’m not too familiar with it. Chelsea shares what breathwork is, practicing it tangibly, and its benefits. If you have ever been in a content block, you’ll appreciate this mindful technique to dig you out.
Pick It Apart
[2:35] Chelsea enjoys the creative process of social platforms, and she explains why.
[8:20] Chelsea talks about the support system that helps her when she’s feeling a lull in her work.
[14:00] Chelsea explains why she started her podcast, “The Ripple.”
[21:16] Chelsea shares how she battles creative blocks.
[30:22] The reality of the constant negotiation we have with ourselves.
[35:08] Chelsea defines a certified breathwork instructor.
[36:45] The science behind how breathwork changes your brain waves.
[43:53] How you can use breathwork for digital creation.
Christie Rocha's and Chelsea Connors's Ah-Ha Moments“What I do for work is an extension of who I am, so the fact that I get to share that freely on social media feels like a creative expression rather than an obligation.” - Chelsea Connors.
“When you are experiencing a creative block, don’t force it. Step away for a second. Do a task that gets you out of your head, so you can focus on the big picture.” - Chelsea Connors.
“Breathwork is a way to intentionally create an intense experience in the mind that creates new neural pathways through the intensity of your breath.” - Chelsea Connors.
More About Chelsea Connors
Chelsea Connors is a mental health therapist turned coach and a certified breathwork instructor. Through breathwork, coaching and her podcast, The Ripple, Chelsea is on a mission to bridge the gap between mental wellness and personal growth. She helps you reclaim your voice, embrace change and build unshakable confidence.
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