Nutrient-Dense Baking: Why Fresh Flour Makes all the Difference


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Mar 14 2025 39 mins   2

If you’ve ever considered making your own fresh flour or wondered about the benefits of using a grain mill, this episode is packed with insights! We dive into the world of grain milling, whole-grain nutrition, and bread-making with industry expert Gary Leavitt, president of Nutrimill.

Gary shares his extensive knowledge from over 45 years in the kitchen appliance industry, discussing the importance of fresh-milled flour, choosing the right grains, and how milling at home can revolutionize your baking. We’ll also explore Nutrimill’s grain mills, their features, and why they’ve become a staple for home bakers.

Episode Highlights:

  • Why mill your own flour? The hidden nutrient loss in white flour & how fresh flour transforms your baking.

  • What grain berries to buy and everything you need to know to easily get started milling your own flour.

  • The difference between Nutrimill’s stone mill and classic mill.

  • Where to find organic grains for the best flour.

  • How long you can store fresh flour in the freezer without losing nutrients.

  • Where to purchase fresh flour if you don’t want to mill your own.

Resources & Links:

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