Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)

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Nov 17 2007 95 mins  

Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video!

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