May 31 2008 89 mins
Finally I posted a new episode!!
This is a nice hip opener class so get to it!
Episode 39: Spotlight Integrity
You will need a yoga block for this or yoga blocks (towards the last quarter of the class)
Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :)
For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D
I will announce the email at the beginning of July
Of course I gave the wrong contact number *sigh* it's 310 651 6238, call me!
In this yoga class podcast:
Hands and Knees
Down dog
high lunge right an left
plank
uttanasana
ardha uttanasana
tadasana
half sun salutes x 2
Surya Namaskar C x 2
lunge with back knee on the earth and arms up
arms interlaced behind the back with legs bent behind you and flat back
straighten legs with arms behind x2
Deep lunge with knee on the floor and arms inside leg R
down dog
Deep lunge with knee on the floor, etc L
down dog
Crescent Pose
plank/chattarunga/cobra
down dog
twisting downward facing dog
uttanasana/ardha uttanasana/tadasana
surya namaskar x 2
Parsvakonasana
Downdog
Vira 2
downdog
parsvokonasana
child's pose
downdog
lunge twist (parvakonasana twisting)
runner's lunge twist
downdog with open hip leg up
child's pose
get a block or two!!!!
pavrita trikonasana
hanumanasana prep x 2 with a block
happy baby
chill on the back
on the belly, ardha bhekasana
dhanurasana x 3
easy supine twist
supta padangustasana twist
twist with legs crossed
knees to chest
savasana