Ep. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha

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Jan 07 2007 82 mins  

ganesha ghee happy!

How cute is Ganesh? I totally think this is the cutest picture ever! you can check out how incredible this guy's work is at ghee happy.

I got his book and it's just fantastic. He has a wonderful was of drawing the hindu gods and also giving their individual myths. I believe this is a must have for any yogi who wants to know more and also any yoga teachers! cute as can be!


my intro music 'movin' by Vic Hennegan

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the sequence:

Downward Facing Dog

Straight legged lunge

Chattarunga pushups x 3

Downward Facing Dog

Uttanasana/Ardha Uttanasana x 3

Half Sun Salutes x 3

Surya Namaskar x 3

Crescent Pose (jump switch)



Vira II


Urdhva Prasarita Ekapadasana with hips squared (standing splits with hips squared) I use this as a prep for handstand

Wide stance Uttanasana with arms interlaced behind the back





Pavrita Parsvotanasana

Salabasana with arms interlaced behind the back

Pigeon with thigh stretch

Lunge with thigh stretch

Cobra on fingertips x 2

Urdhva Dhanurasana x 3

Marychiasana III into Eka Pada Gomukha Paschimottanasana

Baddha Konasana

Ardha Matsyendrasana

Supine twist