Dec 01 2023 19 mins
This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.
Have a talk with yourself first
Take into account how you want to feel and what needs to be addressed
Take to heart your yeses and nos. Create a one-liner
Have the necessary conversations or communications
Leave some space around an event, less rushing
Simplify the gift-giving
Spread out the holidays to a season not a particular day
Think back to how you really want to feel through the holidays but more importantly throughout your life.
Contact Information and Resources:
[email protected] www.janaefletcher.com
Instagram: https://www.instagram.com/janae_fletcher/