Jan 16 2025 52 mins
This week is a long one as I welcome the new year and recap everything that has come up in the Self Empowerment Community. talk about my polar dip on New Year's day thanks to a valued moment of sobriety and shit people have said that really stirred shit up for me. I have 3 books on the go that I'm listening to on audible that I mentioned in the episode here are the links for those if you are interested
The Let Them Theory, By Mel Robbins: on audible : on Hard Cover
30 Days to a New Relationship with Alcohol, By Holly Whitaker: on audible
Healing Hypertension By Samuel J Mann M.D: on audible : paperback
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles.
Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.
Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.
JOIN THE MAILING LIST for updates, resources and bonus content
*****
Holy shit! I wanna hear all the shit that happens. That time you were a shit disturber or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!
COMPLETE THIS FORM and tell me all the shit that keeps you up at night!
Connect with me
on Instagram @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight
WAYS TO WORK WITH ME:
Self Empowerment Studio: https://forms.gle/3bkxp5s7CWuYqf5Z8
- 1:1 virtual training package (includes: access to the private fitness and habit coaching app, monthly challenge group and weekly team call) :
1 session $70 or 4 sessions $250 or 10 sessions $400 - Monthly Personalized self-empowerment plan (includes: access to the private fitness and habit coaching app chat pod and weekly team call and 4x 20 min check-in) :1 month @ $250 or 3 months @ $600 or 6 months @ $900
- Become a member of the Self Empowerment Studio Virtual monthly challenge group :
$50 / month or $300 Annual
Join me on the Bodi Platform : https://bodi.pxf.io/c/5829646/2199422/27336
Shop with me on Amazon :
Self Empowerment Studio Amazon shop:
https://www.amazon.ca/shop/gfreewifey
Amazon Kindle registration link
Audible Registration
Amazon Fitness Hub
MY AMAZON READING LIST
Where to grab one of Jessica’s Books
GfreeWifey Community Cookbook: Helping you transition to a gluten-free life
https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c
Great Canadian Woman
https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button
She Moves Mountains
https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button
BRANDS I COLLABORATE WITH.
LULULEMON: My top picks at lululemon
- Align 6” shorts
- Blissfeel Trail Women's Running Shoe
Blaize Bridges & Kaitlyn Myles RD
Ascend Health & Fitness
https://www.instagram.com/liftnourishascend/?hl=en
Toronto Striking Academy
https://www.torontostrikingacademy.com/
No Borders Fitness: Midland Ontario
No Borders Fitness: Midland Ontario: New face 1-month membership :
https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu
Phlippens
use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford
WAYS TO WORK WITH ME:
Self Empowerment Studio:
https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/
Bodi Affiliate:
https://bodi.pxf.io/c/5829646/2199422/27336
MEDIA:
My first jiujitsu comp video:
Share Toronto Striking Academy Video:
Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.
https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA
The Spirit Unleashed Podcast, Episode 45,
https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw
Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford
https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg
Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford
https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw
A Canadian Celiac Podcast,
Episode 218, Update on Food Banks and Gluten-Free
https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg
Episode 174, Gluten-Free Self-Empowerment
https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw
Episode 82, GF Community Cookbook with
Gfwifey
https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw
Episode 48, GFreeWifey Talks about Foodbanks
https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA
She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story
https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ