Nov 15 2024 36 mins
A note from your host Jess on this episode.
Have you ever had a conversation with someone then that night or weeks later you are lying in bed at 3 am and the whole convo starts replaying in your head? People can make comments casually in conversation that have little to no meaning or impact on them but they illicit such emotions in you from fear, anger, sadness and pride ... these are just a few of the emotions I felt the past couple of months reflecting on conversations and comments people have made to me. Listen in as I work through my thoughts and emotions such as anger sadness and pride while reflecting on the shit that has been keeping me up at night.
Ending off on a higher note; My theme for November is trying something new, so with that, I have tried out a new local ladies' gym which includes trying lots of new classes like barre, spin,
No Borders Fitness: Midland Ontario: New face 1-month membership :
https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu
SHIT THAT KEEPS ME UP AT NIGHT SHOW NOTES:
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles.
Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.
Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.
JOIN THE MAILING LIST for updates, resources and bonus content
Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!
COMPLETE THIS FORM and tell me all the shit that keeps you up at night!
Be sure to connect with me on Instagram at my account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight
WAYS TO WORK WITH ME:
Self Empowerment Studio:
https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/
Join me on the Bodi Platform :
https://bodi.pxf.io/c/5829646/2199422/27336
Shop with me on Amazon :
Self Empowerment Studio Amazon shop:
https://www.amazon.ca/shop/gfreewifey
Amazon Kindle registration link
Audible Registration
Amazon Fitness Hub
MY AMAZON READING LIST
Where to grab one of Jessica’s Books
GfreeWifey Community Cookbook: Helping you transition to a gluten-free life
https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c
Great Canadian Woman
https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button
She Moves Mountains
https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button
Brands I work with :
LULULEMON:
My top picks at lululemon
- Align 6” shorts
- Blissfeel Trail Women's Running Shoe
Phlippens
use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford
Goldy’s
Use code Jessicad20 for 20% off
Nosh balls: https://www.instagram.com/noshballs.to/?hl=en
Blaize Bridges & Kaitlyn Myles RD
Ascend Health & Fitness
https://www.instagram.com/liftnourishascend/?hl=en
Neelan Hordatt
https://www.instagram.com/torontostrikingacademy/
Toronto Striking Academy
https://www.torontostrikingacademy.com/
No Borders Fitness: Midland Ontario
WAYS TO WORK WITH ME:
Self Empowerment Studio:
https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/
Bodi Affiliate:
https://bodi.pxf.io/c/5829646/2199422/27336
Where to grab one of Jessica’s Books
GfreeWifey Community Cookbook: Helping you transition to a gluten-free life
https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c
Great Canadian Woman
https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button
She Moves Mountains
https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button
MEDIA:
My first jiujitsu comp video:
Share Toronto Striking Academy Video:
Embrace Your Destiny Podcast, Episode 29, Jessica Danford and finding her voice through advocacy.
https://open.spotify.com/episode/4pUlVvXRW5syzSjXpwMbky?si=co_e3FtuQNu7lzYp9TypuA
The Spirit Unleashed Podcast, Episode 45,
https://open.spotify.com/episode/2FU4c0He3GWEwr6s007YG1?si=si5abSFMTrC9KatGM5RSLw
Crunch & Brunch Podcast, Episode 28, Interview with Jessica Danford
https://open.spotify.com/episode/4lg4xPA0WhpR1YzOo30drx?si=En6ZAq3_RAqtAPyIHx1iJg
Everybody Holds a Story Podcast, Episode 20, Building Resiliency With Jessica Danford
https://open.spotify.com/episode/1kQc0mGSgrsluhNzyc0HCx?si=XL2Zre1TRN2BWWABYZJjtw
A Canadian Celiac Podcast,
Episode 218, Update on Food Banks and Gluten-Free
https://open.spotify.com/episode/4hr1O8Qu3FIngonFRiYmI4?si=_SS0F0-tQp2gmc_1BLu1Wg
Episode 174, Gluten-Free Self-Empowerment
https://open.spotify.com/episode/1EcU88GGwcpWrZX6hL1ZgM?si=2hDw8L_DR92-kQKqDRRakw
Episode 82, GF Community Cookbook with
Gfwifey
https://open.spotify.com/episode/2qF3TGN25uFGrt0UQMkqCS?si=axPBPoHlQ_23T12LRJRvkw
Episode 48, GFreeWifey Talks about Foodbanks
https://open.spotify.com/episode/3XeMWTEAU6MDT78UlOwOys?si=0k7yajB7RRSOxhcuqL-vIA
She Speaks by GCW Publishing House Podcast, Episode 68, Pub Chat with Sarah Swain And Shannon Miller - The Power Of Sharing Your Story
https://open.spotify.com/episode/2pNR5lw3qPod3mfxwPw6Gc?si=VKkGO_gRQzOdcNXpCAVpEQ