Feb 24 2024 12 mins
In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on.
Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.
I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts.
DAY 9: What have you done that you are most proud of?
Day 10: When do you feel most confident with yourself?
Day 11: What are 10 things you love about yourself?
Day 12: What people in your life build you up?
Day 13: What is the bravest thing you have ever done?
Day 14: What is your favourite life lesson?
This episode is a compilation of my daily voice notes as I reflect each day. I have removed excessively long pauses but generally left the audio as is so my apologies for the unplanned dialogue with many thoughts, hums, likes and pauses.
STKMUAN SHOW NOTES
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.
Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.
Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.
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*****
Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!
COMPLETE THIS FORM and tell me all the shit that keeps you up at night!
Be sure to connect with me on Instagram at my personal account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight
WAYS TO WORK WITH ME:
Self Empowerment Studio:
https://www.trainerize.me/profile/jessicadanford/Jessica.Danford/
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https://www.teambeachbody.com/shop/ca/d/BODiBBPPack?referringRepID=1973378
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MY AMAZON READING LIST
Where to grab one of Jessica’s Books
GfreeWifey Community Cookbook: Helping you transition to a gluten-free life
https://www.blurb.ca/b/9463281-gfreewifey-food-bank-community-c
Great Canadian Woman
https://jessica-danford.myshopify.com/cart/39407784427681:1?channel=buy_button
She Moves Mountains
https://jessica-danford.myshopify.com/cart/39842528460961:1?channel=buy_button
Some Brands I work with with special offers for you!
LULULEMON:
My top picks at lululemon
- Align 6” shorts
- Blissfeel Trail Women's Running Shoe
Phlippens
use code JESSICADANFORD for 10% off : phlippens.com/jessicadanford
Goldy’s
Use code Jessicad20 for 20% off
Nosh balls: https://www.instagram.com/noshballs.to/?hl=en