Shit That Keeps Me Up At Night

Feb 12 2024 14 mins

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An affirmation: is an affirming story we tell ourselves to empower ourselves and build strong personal belief in ourselves.

Most people when you ask them for an affirmation might say something like :

I love myself, I look good I feel good, I am proud of myself and how I treat others, I am great, I am strong, I am healthy, I am capable, I am a champion,

While yes these are positive affirmations little mantras that create momentum in making a more positive mindset they don’t necessarily dig deep enough to build belief in ourselves to create the resilience we need to power through hardship.

So here are my dig deeper stories I tell myself to get through particularly hard times and situations:

If anyone else can do it surely I can too …and find a way to do it better
Nothing is fucking wrong with me
God wants me to live and suffer … no matter what happens I will be okay; people go through ups and downs, but I have the strength resilience and resourcefulness to overcome any obstacles or challenges.
Am I being open to synchronicity or am I sitting in comfort? When we set goals we only know what we know . I know that the rewards of hard work outweigh the work I am willing to do the work to reach my goals and know that as big as I can dream I can never know all that is available to me because we only know what we know so be open to people experiences connections and opportunities.
Time reveals all truths my mom taught me this one to deal with anger

I would love to hear your affirmations. Find me on Instagram and send me a message.

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.

Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.

Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.

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Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!

COMPLETE THIS FORM and tell me all the shit that keeps you up at night!

Be sure to connect with me on Instagram at my personal account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight

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