Shit That Keeps Me Up At Night

Feb 29 2024 31 mins

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In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on.

Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love.

I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts.

DAY 22: How have you forgiven yourself lately?

Day 23: What steps can you take to feel more alive

Day 24: What can you look forward to today?

Day 25: How do you want to feel at the end of each day?

Day 26: What's holding you back?

Day 27: What are your biggest achievements?

Day 28: How is the world better because you are in it?

LEAP YEAR ... DAY 29: If you were told you had one extra day to live what would you do with it?

This episode is a compilation of my daily voice notes as I reflect each day. I have removed excessively long pauses but generally left the audio as is so my apologies for the unplanned dialogue with many thoughts, hums, likes and pauses.

STKMUAN SHOW NOTES

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.

Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.

Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.

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*****
Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!

COMPLETE THIS FORM and tell me all the shit that keeps you up at night!

Be sure to connect with me on Instagram at my personal account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight

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