Mar 01 2019 23 mins 3
Stressed? Who isn’t? Inside this bonus podcast, I share why chronic stress is harmful to our hormones and how a simple one-day stress fix can reset your body to get back to health. I lay out the simple steps - that don’t involve changing what you eat - to live less stressed and why one day can change the entire course of your week.
Learn more: https://simplerootswellness.com/140
