Nov 25 2024 63 mins
In this episode, I sit down with my dear friend Nicole and we talk all things emotional regulation.
We discuss :
- tangible tips to regulate your nervous system and emotions on a day to day basis
- navigating holding space for and feeling through multiple emotions at once
- sitting with hard feelings and then alchemizing them into POWER
- the balance between gratitude and manifestation, and why the key to manifestation is through your inner emotional state frequency
- how emotional regulation translates into the #1 entrepreneurial skill to have under your belt
and so much more!
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Nicole Santos is a Self-Trust Purpose Coach, Space Holder, Group Healing Facilitator and Doula who supports BI&POC in rebuilding their confidence through mindset work, mindfulness techniques, somatic healing and energy work. Her mission is to create a safe space to help guide individuals to their most authentic selves through discovering their inner medicine.