Mar 07 2025 123 mins 5
0:00 - 6:40: Welcome, check-Ins and all things pizza
6:41 - 8:30: Miranda hops on, catching up with her
9:00 - 10:00: Recapping last weeks episode and this past week for the Alcaraz family
11:00 - 21:30: Recapping 25.1 score, Frenemy Leaderboard with Dave Castro, and all things CrossFit
21:31 - 28:50: CrossFit Open workout 25.2, youth and wisdom, expectations
28:50 - 41:00: “Intensity > Volume,” Consistency broken down and RELATIVE intensity
41:00 - 43:00: Intensity is cyclical, retouching on “Mechanics, Consistency, Intensity” (https://www.crossfit.com/essentials/mechanics-consistency-intensity-part-1-what-does-it-mean)
43:10 - 45:22: Gauge for intensity and how to check
45:23 - 49:40: Intensity is uncomfortable, can be varied and can be seen in anything
49:41 - 55:28:Checking in with comments
55:30 - 59:45: Send it days and training days —> training phase v. thriving phase v. surviving phase
59:45 - 1:03:32: Relative intensity is psychological and physical
1:03:33 - 1:04:12: The strength workout this weekend with Salvi and Julian
1:04:12 - 1:05:00: You pick— all out or drawn out
1:05:41 - 1:07:07: “The fitter you get and the less it hurts”
1:07:07 - 1:11:29: Summing up “Intensity > Volume”, knowing which phase you are in, discomforts physically, mentally and spiritually
1:11:30 - 1:13:00: What training has offered the Alcaraz’s in their current phase of life
1:14:40 - 1:19:20: Opening it up to questions
——— Personal part of the show ———
1:19:25 - 1:28:30: Getting personal, a comment on Miranda’s social media about Esther & Purim, Miranda gives an updated on the story of Esther
1:29:00 - 1:36:30: A reflection of Julian’s reading/devotion from March 6
1:36:30 - 1:41:30 : The “Lying in” period mentally and emotionally, doers do and their couples therapy
1:41:35 - 1:46:00: Parts of ourselves, unpacking unaddressed trauma and the perceptions of our realities
1:46:00 - 1:47:30 : Comment check in, Trish’s drink of choice
1:37:35 - 1:51:56: Miranda reads a devotional that she resonated with, avoidance, and getting started with their faith
1:52:00 - 1:58:00: Obvious parts of a walk of faith, rooting down and ownership
1:58:00 - 2:00:00: Sharing our experience and faults
2:00:00 - 2:03:38: Questions and comments
