Nov 10 2022 28 mins
Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles.
These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4.
In this video I cover:
➨ How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the "deep end" and feeling out of control.
➨ What the ALTERNATIVE to dieting actually looks like (and no it doesn't mean gaining a bunch of weight or "giving up")
➨ What I wish someone told me DECADES ago, so that I could take my own power back from the food and get my life back!