Jan 18 2024 33 mins
Welcome back to another episode of The Remarkable Coach Podcast. In this episode, Darren Kanthal shares insights from his silent meditation retreat in Baja and how it impacted his coaching approach. We delve into the power of embracing constraints, the importance of personal fulfillment, and the impact of reconnecting with activities that bring joy. We also explore the role of meditation as a problem-solving tool and touch upon key leadership books and tips.
We discuss Darren Kanthal's experiences with silent meditation, the concept of guardrails in coaching, and the impact of personal interests on well-being. We also touch on the different approaches to meditation, incorporating constraints for creativity, and the importance of embracing enjoyable activities. Additionally, we delve into leadership books and tips, emphasizing the significance of setting clear expectations and communication.
A bit about Dan:
Darren is an avid mountain biker and snowboarder, lover of live music and great food, and proud papa of a 15-year old cattle dog mix named Marvin. In his spare time, he works with industry leaders to gain more confidence, find their voice, and thrive in their career and life.
Where to find Dan:
Website: https://www.candidcareercoaching.com/
LinkedIn: https://www.linkedin.com/in/darrenkanthal/
Books Mentioned:
"A Beautiful Constraint" by Adam Morgan and Mark Barden
"Positive Intelligence" by Shirzad Chamine
"Atomic Habits" by James Clear
"The 5 Behaviors of a Cohesive Team" by Patrick Lencioni
"The Leadership Challenge" by James M. Kouzes and Barry Z. Posner