Raising Healthy Mothers

{12.2} Stuck in a Cooking Rut? Here’s How to Get Out of It


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Sep 10 2024 23 mins  
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A couple of years ago I found myself sobbing into my husband's shoulder saying 'I'm so SICK of cooking dinner every day!'

It was SUCH a wake up call. Because that wasn't me. Cooking is my language of love. Cooking is how I relax. Cooking is my creative outlet.

And cooking good food for my family was always my greatest mission in life.

But given a fussy eater, and a few years later I was exhausted.

I suddenly realised that it had been a LONG time since I'd cooked for me. For my pleasure. For my tastebuds.

From that moment on I knew something had to change. And I knew the way I was feeling wasn't unique. If cooking food was becoming exhausting for me, a nutritional therapist and trained natural chef, then it must be true for many other mothers out there.

I started putting myself first once in a while. I started cooking the food I like again.

And just like that I found myself crawling out of my cooking rut.

In this episode of Raising Healthy Mothers I am going to talk about getting yourself out of your cooking rut. I discuss...
  • The 4 reasons you've found yourself in a cooking rut
  • 4 ways to help you find your way out of it
  • The secret sauce to meal planning that will save you time and energy... and remove decision fatigue
I created a brand new resource to help you out of your cooking rut. To download your Hassle-free Template Meal Guide for Busy Mums, head to tashadcruz.com/template. There are enough recipe suggestions in there to create a 6 week meal plan. I've even created a fillable, customisable table with dropdown box options to build your meal plan in the document itself. Using this guide will save you time and energy AND remove decision fatigue.
If you are struggling with the stress of a fussy eater and want to bring some calm to mealtimes, you can buy my How to Feed a Fussy Eater workshop, where I offer 5 mindset shifts to help you and your child maintain calm and curiosity around mealtimes and how to expose them to food other than putting it on their plate, as well as tips on making food as nutrient dense as possible.
I highly recommend getting a veg box to challenge yourself to try new food. To get £15 credit as a new Riverford customer, click here (this is an affiliate link).

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast.

You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz.

To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

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