Building Confidence in Young Athletes

Competence, relatedness and autonomy are three characteristics that help sports kids feel intrinsically motivated, said Caleb Chambliss, a licensed mental health counselor, leadership coach and athlete development specialist.

With these three characteristics, young athletes are more likely to feel in control, and as a result, motivated, he said. When sports kids feel out of control, they become demotivated, apathetic and often drop out.

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