Jan 23 2020 38 mins 2
Donate to: https://www.rangerroad.org/ On this episode we talked about: How not sleeping enough, does a lot of damage to you Having a routine for good sleep How your eyes absorb the serotonin from the sun Are red lights the softest on the eyes? If I´m exhausting myself, I sleep better We sleep much better when we´re cold Sleeping naked can wash all the toxins during the day You burn a lot of calories with cold water Between 10 and 2 in the morning, you get the REM sleep Having a gratitude journal "Sleep is not valued enough for men like women do" "Get good sleep, have your body feel good and everything falls in place" Let's connect over on Instagram: @Johnny.Elsasser
