Oct 09 2019 16 mins 3
We’ve all been there. Feeling lost, unmotivated, and knowing that it should-it can-be better.
But how do we get unstuck? In this week’s episode, I walk you step-by-step through a simple process to get you out of a rut, and back to feeling like your best self.
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WHAT YOU’LL LEARN:
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Why recognizing the rut is the first step to getting out of it.
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What is the source of your rut?
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How to switch things up to change your current situation.
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You are not alone. Read that again.
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Why taking care of yourself first and foremost will get you unstuck quickest.
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How to have habits without monotony.
