Jan 10 2025 47 mins
Episode Title: #107 Do SMART Goals Still Work?
Released: January 9, 2025
Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach
Episode Summary:
In this episode of The Counseling Corner, we take a deep dive into the classic goal-setting framework: SMART goals. While they’ve been a go-to method for decades, do they still hold up in today’s fast-paced and ever-changing world? We explore how this system can help you stay focused, whether it’s still relevant, and when it might fall short.
What You’ll Learn in This Episode:
- A quick refresher: What are SMART goals?
- The pros and cons of setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
- When SMART goals work best—and when they might limit creativity or adaptability.
- Real-world examples of people using SMART goals successfully (and when they didn’t).
- How to evolve your goal-setting approach to fit your unique needs and circumstances.
Who Is This Episode For?
This episode is perfect for anyone looking to level up their personal or professional goals, including entrepreneurs, professionals, students, and anyone curious about self-improvement.
Blogs & Podcasts
Emy Fernandez’s Blog on indecisions: Blog on Indecisions
Ricardo Sardiña’s Blog on goals and fears: Blog on Goals and Fears
James Clear’s Blog on goal setting: Blog on Goal Setting
The Counseling Corner Podcast on New Year Resolutions: New Year Resolutions - Do They Work?
Jenna Kutcher Podcast on goals: Forget Traditional Goal Setting
Let’s Keep the Conversation Going:
We’d love to hear from you! Are you using SMART goals, or have you found an alternative that works better? Connect with us on @coralgablescounselingcenter and share your thoughts.
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For more on Cristina and Emy, you can check their pages at
Cristina N. Fernandez, Esq., Life Coach
Emy Fernandez, MBA, Certified Life Coach