Nov 06 2024 23 mins
Title: #101 Breaking Free from Toxic Positivity
Released: November 7, 2024
Hosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT
Episode Summary:
In this episode, we dive into the concept of toxic positivity—the pressure to maintain a positive mindset, even at the cost of denying real emotions. We’ll explore what toxic positivity is, why it can be harmful, and how it differs from healthy optimism. Gabi and Emy discuss the importance of validating your own emotions and how to support others authentically when they’re facing difficult times.
Topics Discussed:
- What is Toxic Positivity?
Understanding toxic positivity and why it can feel invalidating. Emy and Gabi discuss toxic positivity from the point of view of a licensed therapist and a certified coach. - Signs of Toxic Positivity
Recognizing when positivity becomes toxic, from phrases like “just stay positive” to “look on the bright side.” - The Dangers of Suppressing Emotions
Why ignoring negative emotions can lead to burnout, anxiety, and more. - Authenticity vs. Positivity
How embracing all emotions, including difficult ones, can foster resilience and authentic connections. - Practical Tips for Avoiding Toxic Positivity
Simple ways to stay supportive and positive without ignoring real emotions.
Key Takeaways:
- Allowing space for all emotions is essential for mental health.
- Healthy positivity means recognizing both good and bad emotions, not just “focusing on the good.”
- Practicing empathy and validation can help people feel heard and supported.
Quotes from the Episode:
- “Be kind to yourself and allowing yourself to feel the moment.” Emy Fernandez, Certified Coach
- “Somebody else’s process doesn’t have to be yours.” Gabriela Reyes, LMFT
- “Listen Now:
Tune in for insights on how to foster a more balanced approach to positivity that empowers you to honor all your feelings and support others effectively.
For more on Gabi and Emy, you can check their pages at
Emy Fernandez, MBA, Certified Life Coach