I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these challenging times with greater peace and intention.
THIS WEEK'S SERIES
"The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation series dedicated to helping you access those inner resources. These meditations are designed to help you cultivate calm amidst the storm, connect with your inner wisdom, and discover the purpose that will guide you through these changing times. Let's explore these inner landscapes together."
BOOK RECOMMENDATION “Active Hope: How to Face the Mess We’re In Without Going Crazy” by Joanna Macy and Chris Johnstone
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 2 of a 7-day meditation series titled, "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World" episodes 3255-3261.
THIS WEEK'S CHALLENGE: Active Hope Quest
Practice engaging with the world in a way that shapes your choices and actions - to support the future you hope for. Practice offering your best response when facing concerns about our world situation.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualize your vision of the future
Day 2: Affirmation, "I am at peace with change, aligned with my purpose."
Day 3: Unlocking Peace Breath
Day 4: Lotus mudra for inner peace
Day 5: 4th chakra for love and compassion
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
