Dec 29 2024 6 mins 1
Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss:
• Why it's impossible to fake good sleep -- and what your body knows
• Lee shares what he does as a bad sleeper
• The joy of having a very dark room -- and how to get one
• The roll comfort plays in your sleep
• How to add naps into your day to keep you fresh and efficient
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
