The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Midlife Fitness With Lynn Sederlöf-Airisto - 2.53


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Jun 06 2024 43 mins  
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In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

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