CBT Basics: What Are Cognitive Distortions?


Episode Artwork
1.0x
0% played 00:00 00:00
Feb 04 2025 35 mins  

Ep. 120

Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being.

▶️ WATCH THE VIDEO

🛍️ GET YOUR COGNITIVE DISTORTIONS CLIENT HANDOUT

📝 SHOW NOTES

Key topics covered:

- What are cognitive distortions?

- Common types of cognitive distortions

- How cognitive distortions develop

- The impact of distorted thinking on mental health

- Strategies for correcting cognitive distortions using CBT

- Practical tips for implementing these techniques with clients

Whether you're a seasoned therapist or just starting your career, this video provides valuable insights and tools to enhance your practice and support your clients' growth.

⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥

🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

🌎 Website: https://thementalhealthtoolbox.com

♦️ LEARN MORE WITH THE MHT 👇

☕️ Find all my channel, product and Promo links here:

✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you:

🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:

♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here

♦️ 🖐 Have a question? Submit your questions and feedback here:

📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:

👉Link: https://bit.ly/3ykbeJy

👉Promo code “toolbox”.

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.