Nov 19 2019 35 mins
Join us for this episode as Ryan and Evan discuss the CrossFit open, and the amazing results of the gym! Plus a huge congratulations to one gym member who has qualified for the next round of the open. (You have to listen for all the specific results!)
Coaches Ryan and Evan then jump into the next round of programming. They get into what you can expect from the strength training, why they're taking this approach, and what to look for throughout these next eight weeks.
Plus how to prepare for the holidays so all of your hard work doesn't fall by the way side!