The NFX Way - Programming - CrossFit Open Style

Sep 24 2019 37 mins

In this episode, we’re talking about some gym updates that include Push Press, Dustin Murphy, and general Open updates.

Speaking of The Open, its is just around the corner, which means we have just a couple more weeks to get ourselves in tip-top shape.

In this ‘programming’ episode, Coaches Ryan and Evan discuss what the next few weeks will look like in the gym, and why these next few weeks are so crucial to getting us ready to compete in the Open.

Even if you’re not technically a competitor, the games are a great way to test yourself to see how your fitness level is progressing. (So even if you think this topic isn’t for you, listen up because it is.)

This episode also discusses the importance of easy days, days where we’re not loading a lot of stress onto our body, and why it is imperative that you listen to your body and take rest days when you need them.

For more details on what this will look like, here is the full mapping of what was discussed in this episode.

Open Stress Set-Up

L- Low

M- Moderate

H- High

CNS- Central Nervous System

MF- Muscular Fatigue

Thursday: L-CNS, L-MF

Friday: H-CNS, H-MF (open)

Saturday: L-CNS, H/M-MF

Sunday: L-CNS, L-MF

Monday: H-CNS, H-MF (open), or H-CNS, L-MF