Aug 14 2024 23 mins
Making good decisions that improve your mental health can be difficult when you are in the thick of it. What do you actually do to help yourself feel fewer symptoms of depression or anxiety?
In today's episode we create a plan for those days when we are feeling depressed, anxious, overstimulated, angry, bored with the monotony of life, annoyance, grief etc.
Not that doing one of these things can make all of your issues disappear, but they can help you to feel better, lessen the severity of your symptoms and help you to have a better day. This list of activities will improve your mental health and most importantly eliminate the decision fatigue surrounding what to do on the day when your mental health isn't so great.
Connect with the inspiration for this episode on Tiktok https://www.tiktok.com/@sharon.a.life?lang=en
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