Aug 21 2024 19 mins
Duh, farming involves physical labor, but is it a total body workout? No! The thing about exercise is that if you are really strong in some areas and really weak in other areas it can led to major issues with pain and soreness. It can also increase your likelihood of injury and slow down the healing process.
Today, I have a few questions that can help you to identify what you should do to take care of your body.
Occupation:
Description:
Physical Expectations:
What muscles will be used?
Where will you be sore?
What stretches will help?
What exercises will help strengthen those areas?
What exercises will help you balance those areas?
Thanks for listening!
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