Dec 20 2024 26 mins
How can caregivers unwrap strength when caregiving has depleted them?
Today's episode of Flourish-Meant dives deep into the challenges of caregiving and reveals essential tips to sustain those who support others' lives.
Our featured guest this week is Jess Ronne, founder and director of the Lucas Project, an organization dedicated to supporting caregivers. Jess is a caregiver herself and a multi-published author. Ronne brings invaluable insights from her personal experience raising a son with multiple diagnoses and caring for her late husband who battled brain cancer.
Jess shares practical advice on cultivating strength, managing soul care, combating isolation and compassion fatigue, and finding joy in obedience and daily micro-pleasures. Whether you're a caregiver or someone who loves and supports them, this episode is filled with heartfelt wisdom and encouragement to help you unwrap strength, not just during the holidays, but throughout the year.
Here are three key takeaways:
🔹 Lean on Faith and Community:
-
Jess emphasizes the importance of turning to faith and seeking support from one’s community. She highlights that sometimes the strength we need can be found through prayer and by asking for help from friends, family, and support groups.
🔹 Prioritize Self-Care and Micro Pleasures:
-
Caregivers often neglect their own well-being. Jess stresses the significance of finding small moments of joy, such as a brief walk, savoring a piece of chocolate, or enjoying a quiet moment. Self-care doesn’t have to be grand to be effective.
🔹 Reframe Your Perspective:
-
Caregiving is not just a duty; it’s a holy calling. By embracing this perspective, you can transform caregiving into a form of worship and find deeper meaning in the tasks you perform daily. Jess’ personal mantra, "This is holy work," serves as a powerful reminder of the sacredness in caregiving roles.
🙌 Jess also shares practical advice on managing compassion fatigue, dealing with guilt, and combating isolation. Her new devotional book, "Caregiving with Grit and Grace," is a fantastic resource for anyone navigating this tough but rewarding path.
📚 Resources for Caregivers
Jess Ronne's Book: Caregiving with Grit and Grace
Dive into Jess's latest devotional book, perfect for caregivers needing quick, impactful moments of encouragement.
The Lucas Project
Discover the amazing resources available through The Lucas Project, including the Caregivers Cove support group and a comprehensive resource database.
Stay Connected with Jess
-
Website: JessRonne.com
-
The Lucas Project: TheLucasProject.org
-
Social Media: Follow Jess on Instagram and Facebook at
@JessRonne or @JessPlustheMess
To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/
Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout.
To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase!
If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/
Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses
Connect with Tina at:
Facebook: https://www.facebook.com/tyeagerwriting/
Linked In: https://www.linkedin.com/in/tinayeager/
Instagram: https://www.instagram.com/tina.yeager.9/
YouTube: https://www.youtube.com/c/TinaYeager
Pinterest: https://www.pinterest.com/tyeagerwrites/
Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager