Nov 01 2021 53 mins 2
If you feel like your anxiety is getting in the way of life, then this podcast episode might be for you.
Join me as I chat with Dr Susan Campbell on a therapy-tested approach that can defuse anger and stress reactions when it comes to dealing with anxiety.
Topics covered include:
- How to get clear on your micro triggers.
- How asking for what you want can create a trigger situation.
- Have you got an unrepaired rupture?
- Do you have a self-protective place?
- The way you deal with your story about reality.
- How to notice the trigger signs.
- The 4 Elements that are present when you are triggered.
- How to handle your triggers.
- Why valuing information can tell you what you care about.
- The exercise you can do to ground your nervous system.
- How to go from triggered to tranquil.
For show notes and past guests, please visit http://focus.ceo/podcast
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