Apr 26 2018 48 mins
How can we adopt a lifestyle that is in sync with our genetics without moving to the woods and smelling like dirty hippies? Rich and Mike talk about artificial lights, being over 30, how cold Minnesota gets, and compare MCRD San Diego to Parris Island.
RIP R. Lee Ermy!
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Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.
Breaking the stereotype of Marines being illiterate, Mike and Rich met up in college at UC Berkeley. A few years after graduation they teamed up again, this time to discuss and promote a topic blatantly absent from their college days: healthy lifestyle and fitness.
Music by The Marine Rapper
Intro: March - The Marine Rapper
Outro: Blood, Sweat, Tears - The Marine Rapper
Sponsors:
Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.
Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.
Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI
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