Oct 29 2024 50 mins
Is your "Inner Critic" running the show? In this episode, psychologist Traci Stein sheds light on the origins of this hyper-critical inner voice and how it can threaten everything from our self-esteem to our relationships and emotional health – and why we may secretly believe we need the Critic to avoid feared failures. Traci also shares 5 tools for disarming the Inner Critic and rediscovering our Inner Ally – as well as greater happiness and well being.