May 15 2020 58 mins 14
1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. In this episode- We talk with Trevor Youngquist, owner of Liberated Sleep- which provides Mindfulness-based online coaching for insomnia using Acceptance and Commitment Therapy.
show notes —- http://www.upcpodcast.com/archive1/Sleep
UPC is a Forensic, Psychology, and True Crime Podcast that takes on:
True Crime: Serial killers, murders, stalkers, cults, forensic analysis
Psychology: Mental illness, social phenomenon, mob mentality, psychoanalysis, etc.
Culture: Sexuality, Satanic Panic, love, Tv analysis, movie analysis.
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