Sep 27 2024 14 mins
The Real Reset: 5 Steps to Lose the Weight After WLS
In this episode I share my proven 5-Step Framework to help you lose weight after weight loss surgery and get back on track—without extreme diets, exhausting gym routines, or giving up your favorite foods.
I explain why following these steps in a specific order is crucial and what happens when you skip them. Each step builds on the last, creating a powerful framework that helps you break free and regain control of your journey.
In this episode, you’ll learn
- Why the **order** of the 5 steps is so important for lasting success.
- What it looks like when skipping steps and how it could hold you back.
- The benefits of following the steps in sequence, and how they work together to reset your weight loss journey after surgery
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