Jan 19 2025 10 mins 1
Hunger after weight loss surgery can feel overwhelming and even scary. In this episode, we’ll explore why hunger feels so chaotic, how past habits and thoughts shape your reaction to it, and what you can do to take control.
You’ll learn:
• Why hunger isn’t the enemy.
• How to shift your mindset and respond calmly.
• Simple steps to retrain your brain and make peace with hunger.
If you’re ready to stop fearing hunger and start feeling confident in your journey, this episode is for you!
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