Apr 15 2024 77 mins 14
To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, and that's what Dr. Santana and Coach Trent address in today's episode.
How Birth Control Can Inhibit Strength and Performance by Lea Genders:
Weights & Plates is now on YouTube!
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
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Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: [email protected]
