Mar 22 2023 29 mins
Today I’m bringing you a juicy, quick and dirty episode for you about embodiment. There’s so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let’s go!
I’m diving into:
- What embodiment really means (it’s not just about movement!)
- The importance of knowing our body’s messages
- The crunchiness I had that used to convolute the idea of being in my body and the revelation I had that helped me shift it
- A dramatic story for you as an example of how embodiment recently showed up for me in my life
- Simple ways you can start getting in touch with your body TODAY
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