Sep 26 2024 16 mins
Our feet are one of our most important parts of "real estate".
We expect so much from them, but rarely do we train and prepare them for the distances, terrains and intenities we have planned.
We can get carried away with building stronger glutes, quads and hamstrings. But if we neglact the very thing that connects us with the ground, is this work wasted?
It’s time to take it back to basics, shoes and socks off - let’s give our feet the thought and attention they deserve.
(00:00) Introduction to SFE Athlete Pathwaw
(01:15) Welcome to the Strength for Endurance Podcast
(01:59) The Importance of Strong and Resilient Feet
(02:39) Common Foot Issues in Endurance Athletes
(04:17) Practical Tips for Foot Health
(09:25) Developing Spring and Plyometric Strength
(13:10) Addressing Biomechanics and Compensations
(16:16) Conclusion and Final Thoughts
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Podcast post-production by Seamless Multimedia