Jan 02 2025 16 mins 3
Todays episode is for the cyclists amongst you. Whether it’s road, track, trail, downhill, in a group or riding solo - our common desire is to ride to the best of our ability.
But we can’t escape the fact that sitting in this position, aero or not, is somewhat artificial. We expect our bodies to mould into optimal bike positions over long durations and high intensities.
Today we look at how strength and conditioning will allow you to ride with more power and more efficiency whilst minimising the risk of injury.
(00:00) Introduction to SFE Athlete Pathway
(01:13) Welcome to the Strength for Endurance Podcast
(01:58) Cycling Performance: Staying Strong in the Saddle
(03:26) The Importance of Strength and Conditioning
(06:05) Optimizing Your Body for Better Cycling
(09:56) Comprehensive Training Approach
(15:21) Final Thoughts and Encouragement
(16:19) Closing Remarks and Listener Engagement
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
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Podcast post-production by Seamless Multimedia
