Jan 15 2025 26 mins 1
There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice.
Here are the 5 worst fitness tips I've seen personal trainers give clients and what you need to know to get good training and great results!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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