Fit Womens Weekly Podcast

I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day?

What are the REAL benefits of standing and should you stand ALL day long? Let's talk about it. But first...

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Products Discussed:

White Glass Standing Desk

Clear Laptop Stand

Make A Standing Desk (Desk Converter)

Articles:

https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264#:~:text=While%20sitting%2C%20study%20subjects%20burned,of%20shoulder%20and%20back%20pain

https://www.ergolink.com.au/blog/standing-vs-sitting-at-a-desk-which-is-better-for-you?srsltid=AfmBOorH6vqSFUwrUzH86ix82GJM2qizBIlEM1TtBZHkxjinA41j2MYY

https://fortune.com/well/2022/12/30/health-benefits-of-standing-vs-sitting/

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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