Aug 19 2007 22 mins 28
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.
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**Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!
