Oct 13 2011 27 mins 16
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax toward the end of the class. Her signature energetic and encouraging voice works to keep you focused and inspired. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
