Oct 23 2024 24 mins 2
**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!**
Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone!
With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort.
🔍 **What You’ll Discover:**
- How to test for mobility deficits in different areas of the rib cage
- Specific exercises tailored to your testing results to enhance rib cage mobility
- Insights into the connection between rib cage movement and overall physical health, affecting everything from your neck to your shoulders
💪 **Expect to Learn:**
- The importance of individualized approaches to physical therapy
- Techniques to assess and address rib cage mobility issues using simple movements
- How to apply these techniques to see real changes in your mobility and discomfort levels
🎬 **A must-listen***
If you're tired of one-size-fits-all solutions and want real, applicable techniques that cater to your unique body needs, this video is for you. Don’t forget to subscribe for more insightful biomechanics content!
#RibCageMobility #PhysicalTherapy #Biomechanics` #RibFlares #Posture,
⏰ TIMESTAMPS ⏰
(00:00) - The key issue with the ribcage
(00:47) - Determining ribcage restrictions
(03:24) - Interpreting the tests
(06:13) - Hella Stiff
(08:39) - Lower back/ribcage restrictions
(12:14) - Front lower ribcage restrictions
(14:54) - Upper chest restrictions
(17:23) - Upper back restrictions
(20:06) - Asymmetry (don't skip right to this unless your testing says so, YO)
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
