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Vienna Ortiz

58. A Chat About Journaling & Mental Health with Bonnie from Archer & Olive

In this episode, I sit down with Bonnie, the creative mind behind Archer & Olive, to explore the intersection of journaling and mental health. Join us as we dive into Bonnie's personal journey, the benefits of journaling, and tips for incorporating self-care into a busy lifestyle. Here’s what you can expect:

Introduction to Bonnie and Archer & Olive

• Discover the origins of Archer & Olive and how Bonnie started her journaling journey.

• Learn about Bonnie's background and what inspired her to create her own line of journaling products.

The Benefits of Journaling

• Explore the various mental health benefits of keeping a journal, from stress relief to emotional clarity.

• Understand how journaling can be a powerful tool for self-reflection and personal growth.

Bonnie’s Personal Journey and Inspiration

• Hear Bonnie’s story of how she began journaling and the impact it has had on her life.

• Learn about the sources of inspiration that fuel Bonnie’s creativity and drive her to develop new products.

Managing Mental Health and Self-Care

• Discuss Bonnie’s personal diagnosis and how it has influenced her approach to mental health and self-care.

• Gain insights into the strategies Bonnie uses to make time for self-care amidst a busy schedule.

Favorite Journaling Products

• Discover Bonnie’s favorite products from the Archer & Olive line and why she loves them.

• Get tips on selecting the best journaling tools and accessories to enhance your own practice.

Tune in to this insightful episode to learn more about the transformative power of journaling and gain inspiration from Bonnie’s journey with Archer & Olive. Whether you're a seasoned journaler or just starting out, this episode is packed with valuable tips and heartfelt stories that will motivate you to pick up a pen and start writing.