May 19 2024 9 mins 5
In this episode of the 'To Health With That' podcast, host Amy Neuzil, a naturopathic doctor, explores adrenal fatigue, a widespread issue attributed to the constant stress of modern life. The episode delves into the four stages of adrenal fatigue: 'Crushing it,' where individuals feel highly productive and energized due to high cortisol levels; 'Tired but wired,' marked by emerging fatigue and anxiety; 'Burning down,' where symptoms worsen, including greater fatigue and sleep issues; and 'Burned out,' a phase of significant functional impairment. Neuzil emphasizes the importance of early detection and intervention to prevent reaching the burnout stage. The episode aims to educate listeners on recognizing the signs of adrenal fatigue and offers a lead into the next episode, which will focus on non-hormonal strategies for nourishing and healing the adrenals.
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00:00 Welcome to Season Four: Unpacking Fatigue
00:36 Exploring Adrenal Fatigue: Understanding the Basics
01:49 Stage 1: Crushing It with High Cortisol
03:22 Stage 2: The Tired but Wired Phase
05:00 Stage 3: The Burnout Begins
06:24 Stage 4: Total Burnout - The Final Stage
07:36 Recovery and Prevention Tips
07:53 Wrapping Up and What's Next
