Jan 17 2025 41 mins
Embracing the True Meaning of Showing Up with Marcy Axelrod
How Are You Showing Up?
In this episode of Real Men Feel, Andy Grant hosts Marcy Axelrod, a best-selling author and TEDx speaker, who delves into the true essence of 'showing up.' Marcy explains that showing up isn't just about being present but a deeper existential experience influenced by our beliefs, thoughts, and attention systems. They discuss the three roles we habitually play—self, situational, and societal—and how truly showing up can change our lives and improve our performance.
Marcy also shares insights from her latest book, 'How We Choose to Show Up.' She provides practical steps for individuals to truly show up, emphasizing the importance of care, noticing, and acceptance.
00:00 Welcome to Real Men Feel
00:18 Introducing Marcy Axelrod
01:22 Understanding 'Showing Up'
03:12 The Two Attention Systems
04:43 Levels of Showing Up
09:40 Society's Impact on Showing Up
17:18 The Natural Progression of Showing Up
24:18 Marcy's Personal Journey
24:53 A Childhood Memory and Its Impact
25:48 The Journey into Psychology and Consulting
26:09 Practical Steps to Show Up in 2025
27:31 The Importance of Noticing and Gratitude
28:31 Belief Systems and Emotional Care
32:34 The Role of Society and Individual Responsibility
36:04 The Concept of Showing Up
38:58 Final Thoughts and Call to Action
Connect with Marcy
Marcy Axelrod -- http://www.choosetoshowup.com/
LinkedIn -- https://www.linkedin.com/in/marcy/
Instagram -- https://www.instagram.com/marcyaxelrod/
Resources
How We Choose to Show Up: Nature's Playbook for Creating a Meaningful Life, Marcy Axelrod
Immoderate Greatness: Why Civilizations Fail, William Ophuls -- https://amzn.to/3PIVbu5
Connect with Andy and the Real Men Feel Podcast:
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#RealMenFeel ep 337